Fitness & Mind Body 

Yoga- This class will focus on bringing the breath and movement together blending flexibility, strength and balance.   Meditation and relaxation techniques will be introduced as well, perfect for stress relief and overall relaxation.

Yin - Seated poses held for 3-10 minutes to release connective tissues. This gentle practice will open your body and enhance your overall sense of well-being while you develop breath awareness.

Yoga - prenatal- Session will focus on building strength, creating openness in the body, and restoring energy and balance posture for a happy, healthy body.  All postures can be performed or adapted for all stages of a normal pregnancy.  Regular yoga practice has the potential to ease the discomforts of pregnancy as well as facilitate labor and delivery.  Please check with physician before attending session.

Yoga - postnatal- Tone up your postnatal bod by concentrating on abdominal tightening, pelvic floor strengthening and new mommy aches and pains. End the session with relaxation and restorative poses that make you go “ahhh.”

(Please check with physician before scheduling session.)

Pilates- Pilates Mat  or Reformer exercises to develop your full body strength, trim your waistline, strengthen your back and tone your body using control, breathing, concentration centering, precision, posture and basic body awareness.

Cardio Weight Loss Training- A blend of cardio and strength – training using a variety of equipment, treadmill, step, resistance bands, and medicine balls, weights to meet your weight loss goals.

Outdoor Fitness Camps BYOB ---beautify your own body

Have fun and get motivated as you firm your butt & thighs, lose inches, and gain strength during this 4 week cardio-conditioning outdoor workout!
For all levels.

Relaxation & Indulgence Specialities

Mom's to Be Massage

Combines the tried and tested safe pregnancy massage techniques adapted to each stage of pregnancy. Specialized positioning is used to ensure the ultimate in comfort and relaxation. Helps to relieve tension in your lower and upper back and alleviate swelling in the hands and feet, easing your mind and uplifting the spirit.

Prenatal Corrective Restorative Yoga Massage

Combining stretching, yoga postures, and energetic bodywork to balance and rejuvenate the body. Prenatal Corrective Restorative Yoga Massage is specifically designed to help a woman adapt to pregnancy, to alleviate some of the common discomforts of pregnancy, to increase flexibility and body awareness, and to relax. While this class is appropriate for all levels, please consult with your medical practitioner about what is appropriate during your pregnancy.

Airbrush Tanning and Body Contouring

~KHarrington